Hosted by Candice McCone, this revolutionary new practice safely activates a natural reflex mechanism of shaking that releases deep muscular tension and calms the nervous system.

TRE (Tension & Trauma Release Exercises) support your body’s natural way of releasing long stored tensions, effectively reducing stress and anxiety, regulating your nervous system and unlocking pleasure and calmness.

Learn your very own shaking mechanism to allow the body to regulate and get back into balance with Candice.

This is a mixed session with men and women welcome.

Ready to heal from the inside out?

Join us and Candice McCone on Friday 21st of March from 10:00- 11:30am.

Cost AED 150

Click here to book your spot

Hosted by Candice McCone, this revolutionary new practice safely activates a natural reflex mechanism of shaking that releases deep muscular tension and calms the nervous system.

TRE (Tension & Trauma Release Exercises) support your body’s natural way of releasing long stored tensions, effectively reducing stress and anxiety, regulating your nervous system and unlocking pleasure and calmness.

Learn your very own shaking mechanism to allow the body to regulate and get back into balance with Candice.

This is a mixed session with men and women welcome.

Ready to heal from the inside out?

Join us and Candice McCone on Monday 17th of February from 7:30- 9pm.

Cost AED 150

Click here to book your spot

Sound healing isn’t just a holistic practice; it’s backed by science. Studies have shown that listening to nature sounds for just two hours a day can reduce stress hormones buy up to 800% and activates DNA segments responsible for body repair (Dr. Joe Dispenza). In the 1980s, Fabien Maman’s research at the University of Jussieu in Paris demonstrated how acoustic sounds can energize and empower human cells, leading to healing and harmonization.

What to expect:

• Deep Relaxation and Stress Reduction: Escape from the noise and stress of daily life.

• Blockage and Toxin Removal: Cleanse negative energy and promote emotional release.

• Cell Rejuvenation: Sound vibrations restore and rejuvenate your cells.

• Chakra Balancing: Align and synchronize your energy centers.

• Improved Sleep: Achieve deep rest and easier transition to delta sleep states.

This is a mixed session with men and women welcome.

Join us on Sunday 16th of January at the Achievher Studio at 7pm.

Cost: AED 150

Click here to book

Join our 3-week somatic beginner course in Dubai and break free from emotional loops, stress, and overwhelm. Learn to regulate your nervous system, release deep tension, and reclaim your focus through gentle, practical tools designed to create lasting change.

 Dates: Thursday February 6/13/20
 Location: The Achiever Studio 
 Investment: 599 AED 

Click here to book your spot

Hosted by Candice McCone, this revolutionary new practice safely activates a natural reflex mechanism of shaking that releases deep muscular tension and calms the nervous system.

TRE (Tension & Trauma Release Exercises) support your body’s natural way of releasing long stored tensions, effectively reducing stress and anxiety, regulating your nervous system and unlocking pleasure and calmness.

Learn your very own shaking mechanism to allow the body to regulate and get back into balance with Candice.

This is a mixed session with men and women welcome.

Ready to heal from the inside out?

Join us and Candice McCone on Tuesday 21st of January from 7:30- 9pm.

Cost AED 150

Click here to book your spot

Sound healing isn’t just a holistic practice; it’s backed by science. Studies have shown that listening to nature sounds for just two hours a day can reduce stress hormones buy up to 800% and activates DNA segments responsible for body repair (Dr. Joe Dispenza). In the 1980s, Fabien Maman’s research at the University of Jussieu in Paris demonstrated how acoustic sounds can energize and empower human cells, leading to healing and harmonization.

What to expect:

• Deep Relaxation and Stress Reduction: Escape from the noise and stress of daily life.

• Blockage and Toxin Removal: Cleanse negative energy and promote emotional release.

• Cell Rejuvenation: Sound vibrations restore and rejuvenate your cells.

• Chakra Balancing: Align and synchronize your energy centers.

• Improved Sleep: Achieve deep rest and easier transition to delta sleep states.

This is a mixed session with men and women welcome.

Join us on Sunday 12th of January at the Achievher Studio at 7pm.

Cost: AED 150

Click here to book

Sound healing isn’t just a holistic practice; it’s backed by science. Studies have shown that listening to nature sounds for just two hours a day can reduce stress hormones buy up to 800% and activates DNA segments responsible for body repair (Dr. Joe Dispenza). In the 1980s, Fabien Maman’s research at the University of Jussieu in Paris demonstrated how acoustic sounds can energize and empower human cells, leading to healing and harmonization.

What to expect:

• Deep Relaxation and Stress Reduction: Escape from the noise and stress of daily life.

• Blockage and Toxin Removal: Cleanse negative energy and promote emotional release.

• Cell Rejuvenation: Sound vibrations restore and rejuvenate your cells.

• Chakra Balancing: Align and synchronize your energy centers.

• Improved Sleep: Achieve deep rest and easier transition to delta sleep states.

This is a mixed session with men and women welcome.

Join us on Sunday 8th of December at the Achievher Studio at 7pm.

Cost: AED 150

Click here to book

This is where YOU begin YOUR next evolution.

You are not here for quick fixes.
You are here for profound transformation—the kind that comes from doing the deeper work, reconnecting with your body through breath, and aligning with your highest self.

You are the woman who invests in her growth because you know your inner world defines everything you create.

Who do you become through this experience?

A woman of depth: calm, collected, and emotionally intelligent.
A woman of confidence: trusting yourself to lead in every area of life.
A woman of grace: moving through life in alignment with your body, mind, and soul.
A woman of power: unapologetically living your truth, connected to your essence.
This isn’t just breathwork—it’s a sanctuary.

A space designed for YOU—a woman who values premium, intentional experiences that honor your unique pace and needs.

Through Sanctuary Somatic Breathwork, you will:

Calm your nervous system and break free from survival mode.
Release the emotional weight that’s been holding you back.
Reconnect with your body’s wisdom and intuition.
You step out transformed—
Grounded in your truth, clear in your vision, and fully at home in yourself.

This is more than a class. It’s a recalibration of your nervous system, a return to your essence, and a moment of profound expansion.

✨ This is for the woman who knows her worth and seeks practices that align with the caliber of her vision.

Step into the sanctuary you’ve been seeking—within yourself.

Cost: AED 150

Click here to book your spot

Hosted by Candice McCone, this revolutionary new practice safely activates a natural reflex mechanism of shaking that releases deep muscular tension and calms the nervous system.

TRE (Tension & Trauma Release Exercises) support your body’s natural way of releasing long stored tensions, effectively reducing stress and anxiety, regulating your nervous system and unlocking pleasure and calmness.

Learn your very own shaking mechanism to allow the body to regulate and get back into balance with Candice.

This is a mixed session with men and women welcome.

Ready to heal from the inside out?

Join us and Candice McCone on Wednesday 27th November from 7:30- 9pm.

Cost AED 150

Click here to book your spot

Sound healing isn’t just a holistic practice; it’s backed by science. Studies have shown that listening to nature sounds for just two hours a day can reduce stress hormones buy up to 800% and activates DNA segments responsible for body repair (Dr. Joe Dispenza). In the 1980s, Fabien Maman’s research at the University of Jussieu in Paris demonstrated how acoustic sounds can energize and empower human cells, leading to healing and harmonization.

What to expect:

• Deep Relaxation and Stress Reduction: Escape from the noise and stress of daily life.

• Blockage and Toxin Removal: Cleanse negative energy and promote emotional release.

• Cell Rejuvenation: Sound vibrations restore and rejuvenate your cells.

• Chakra Balancing: Align and synchronize your energy centers.

• Improved Sleep: Achieve deep rest and easier transition to delta sleep states.

This is a mixed session with men and women welcome.

Join us on Sunday 17th of November at the Achievher Studio at 7pm.

Cost: AED 150

Click here to book

Transform Stress into Strength with Somatics

Are you tired of feeling stuck in stress and overwhelm? Ready to take control and finally break free from the constant tension? Join our 3-week somatics workshop series, starting Tuesday, November 12th. This program is open to both men and women, and it’s completely beginner friendly. If you’re ready to reset your body and mind, this is your invitation.

Why This Workshop Is a Game-Changer:
This isn’t just about learning a few techniques—it’s about transforming how you experience life. You’ll dive deep into somatic practices that empower you to tune into your nervous system, recognize when you’re in fight, flight, freeze, or fawn mode, and most importantly, learn how to shift back to calm and control. These are the tools that bring real, lasting relief.

What You’ll Experience:

• Real Stress Relief: Say goodbye to anxiety as you learn to recognize and reset your body’s stress signals.

• Deep Connection: Get back in tune with your body. Learn to trust it, love it, and feel more present and empowered.

• Lasting Confidence: Walk away with practical tools to build resilience, handle challenges with ease, and take on life with unstoppable confidence.

But there’s more:
This series is designed to create lasting change. You won’t just feel good for a moment—you’ll have the skills to transform how you approach stress and emotions for life. It’s time to stop letting stress control you and start moving through life with ease and flow.

What You Get:

• 3 Live Sessions: In-depth, interactive somatic workshops each week.

• Bonus Content: Exclusive resources to keep you grounded and growing after the series ends.

• Supportive Community: You’ll be joining a group of like-minded individuals on the same journey.

Why Now?
Stress isn’t waiting, and neither should you. Whether you’re dealing with work stress, relationship tension, or just feeling disconnected from yourself, this workshop gives you the tools to flip the script. We only have limited spots, and this will sell out—secure your spot now.

Testimonial:

Practical, full of compassion, real tools and truth: nervous system regulation does not happen overnight, but it happens with consistency and a lot of compassion toward ourselves finding appreciation for each small step we take and consolidating towards improving and healing. 

So far, I am really satisfied with the investment done. Thank you! 

Let’s Do This!
Join the 3-Week Somatics Workshop starting Tuesday, November 12th. Transform how you move through life, build emotional resilience, and connect deeply with yourself. Ready to reclaim your calm?
Sign Up Now

Cost AED 599

Click here to book your spot

Hosted by Dr. David Berceli and the TRE Arabia team, this revolutionary new practice safely activates a natural reflex mechanism of shaking that releases deep muscular tension and calms the nervous system.

TRE (Tension & Trauma Release Exercises) support your body’s natural way of releasing long stored tensions, effectively reducing stress and anxiety, regulating your nervous system and unlocking pleasure and calmness.

This is a mixed session with men and women welcome.

Ready to heal from the inside out?

Join us and the TRE Arabia team on Saturday 26th October from 4 - 6pm.

Cost AED 150

Click here to book your spot

Sound healing isn’t just a holistic practice; it’s backed by science. Studies have shown that listening to nature sounds for just two hours a day can reduce stress hormones buy up to 800% and activates DNA segments responsible for body repair (Dr. Joe Dispenza). In the 1980s, Fabien Maman’s research at the University of Jussieu in Paris demonstrated how acoustic sounds can energize and empower human cells, leading to healing and harmonization.

What to expect:

• Deep Relaxation and Stress Reduction: Escape from the noise and stress of daily life.

• Blockage and Toxin Removal: Cleanse negative energy and promote emotional release.

• Cell Rejuvenation: Sound vibrations restore and rejuvenate your cells.

• Chakra Balancing: Align and synchronize your energy centers.

• Improved Sleep: Achieve deep rest and easier transition to delta sleep states.

This is a mixed session with men and women welcome.

Join us on Sunday 20th of October at the Achievher Studio at 7pm.

Cost: AED 150

Click here to book

We believe that healing is most powerful when experienced together. There's something truly transformative about women coming together—sharing energy, space, and intention. When we co-regulate, we naturally sync with one another, creating a sense of safety and deep connection✨💫

That's why we're excited to invite you to our Community Day on Sunday, 13th October, from 4-7 PM—a free event, yet incredibly valuable in nurturing your body, mind, and spirit.

You'll experience two of our signature somatic movement classes and connect with like-minded women in the supportive, welcoming space of our beautiful terrace, complete with stunning sunset views. 🌅

It's an opportunity to recharge, unwind, and be held by the collective energy of our community.

Community Day Schedule:

Elevate Class: 4 - 5 PM

Refresh & Connect: In between, enjoy refreshments on the terrace and soak in the view.

Restore Class: 6 - 7 PM

Come join us—it's going to be a magical afternoon! 🌟 Registration essential through the Achievher App or WhatsApp

Sound healing isn’t just a holistic practice; it’s backed by science. Studies have shown that listening to nature sounds for just two hours a day can reduce stress hormones buy up to 800% and activates DNA segments responsible for body repair (Dr. Joe Dispenza). In the 1980s, Fabien Maman’s research at the University of Jussieu in Paris demonstrated how acoustic sounds can energize and empower human cells, leading to healing and harmonization.

What to expect:

• Deep Relaxation and Stress Reduction: Escape from the noise and stress of daily life.

• Blockage and Toxin Removal: Cleanse negative energy and promote emotional release.

• Cell Rejuvenation: Sound vibrations restore and rejuvenate your cells.

• Chakra Balancing: Align and synchronize your energy centers.

• Improved Sleep: Achieve deep rest and easier transition to delta sleep states.

This is a mixed session with men and women welcome.

Join us on Sunday 29th of September at the Achievher Studio at 7pm.

Cost: AED 150

Click here to book

Transform Stress into Strength with Somatics

Feeling stuck in cycles of stress? Join our 3- week somatics workshop series, open to both men and women, starting on Saturday, the 14th. Registration is essential.

In this mixed, beginner- friendly journey, you’ll explore your nervous system like never before. Learn to recognize when in fight, flight, freeze or fawn mode, and discover how to return to calm with simple, effective somatic practices.

What you will gain:

• Real Stress Relief: Understand your body’s signals and use somatic techniques to reset quickly when anxiety strikes.

• Deep connection: Reconnect with your body on a whole new level, helping you feel more present and in control.

• Lasting confidence: Walk away with tools to build resilience and face life’s challenges with ease.

This series isn’t just about learning; it’s about transforming how you experience life from within.

Cost AED 599

Click here to book your spot

Sound healing isn’t just a holistic practice; it’s backed by science. Studies have shown that listening to nature sounds for just two hours a day can reduce stress hormones buy up to 800% and activates DNA segments responsible for body repair (Dr. Joe Dispenza). In the 1980s, Fabien Maman’s research at the University of Jussieu in Paris demonstrated how acoustic sounds can energize and empower human cells, leading to healing and harmonization.

What to expect:

• Deep Relaxation and Stress Reduction: Escape from the noise and stress of daily life.

• Blockage and Toxin Removal: Cleanse negative energy and promote emotional release.

• Cell Rejuvenation: Sound vibrations restore and rejuvenate your cells.

• Chakra Balancing: Align and synchronize your energy centers.

• Improved Sleep: Achieve deep rest and easier transition to delta sleep states.

This is a mixed session with men and women welcome.

Join us on Sunday 1st September at the Achievher Studio at 7pm.

Cost: AED 150

Book through What’s App now, click the icon on your screen to chat with us now.

A three part series that gives you permission to to figure out what you want in life. Alex will guide you across 3 in person masterclasses and you'll receive continual what's app support in creating your own blue print that speaks to your biggest dreams and ultimately builds your confidence and happiness so you can authentically live a life you love.

• Demystify manifesting with a step by step framework

• A practical approach to living your dream life

• Useful tools to implement everything you learn

• Transform the abstract into actionable with a clear, step-by-step blueprint.

• Discover a hands-on method to not just envision but live your dream life every day.

• Arm yourself with practical tools that bring to life everything you learn

Part 1 - Sunday 5th May 10:30am- 11:30am

Part 2 - Sunday 26th May 10:30am- 11:30am

Part 3 - Sunday 30th June 10:30am- 11:30am

Cost: 50 Dirhams

Book through What’s App now, click the icon on your screen to chat with us now.

Sunset Sessions: A Journey into Breathwork and Somatic Movement

Join us for an invigorating exploration to energize, connect, release, and open while soaking in the breathtaking ocean view from our beautiful rooftop space on May 24th from 7-9pm.

What to Expect:

Embark on a transformative journey where Breathwork and movement intertwine to ground you deeper into your body. Feel the surge of natural endorphins as we activate your senses, allowing you to fully surrender into the movement. Our session will begin with a high-energy one hour movement segment, seamlessly transitioning into a somatic breathwork session.

With a fusion of movement, fluidity, and breathwork, Sunset Sessions promises an immersive experience where you can let go and embrace the rhythm of life, all under the captivating canvas of the evening sky.

Prepare to elevate your energy, enhance your mind-body connection, and embark on a journey of self-discovery.

Early bird tickets on sale now for AED 189.

Book via What’s App through the icon on screen.

*After May 19th, full price tickets are 225 aed.