VARIOUS TIMES WEEKLY

AED 150

The Practice is a transformative 75-minute experience designed to reconnect you with your body and mind through somatic movement, breathwork, and embodiment. Each session focuses on releasing emotional and physical tension, fostering self-compassion, and building resilience. Whether you're seeking personal growth, emotional clarity, or a deeper sense of connection, The Practice offers a safe and supportive space for renewal and transformation.

SUNDAY 20 April

10:00 AM - 2:00 PM

AED 375

In this 4-hour immersive, you’ll experience Sanctuary Somatic Breathwork—a radical departure from traditional, forceful breathwork methods. This journey is designed for the feminine nervous system—one that craves safety, softness, and deep nervous system repatterning.

Experience deep emotional balance and gentle somatic movement with our RESTORE class. If you love Yin yoga or are seeking a grounding space, this is the class for you. In just 60 minutes, you'll reconnect with your body, focusing on slow stretches and mindful breathing. It's more than a stretch—it's a transformative, centering experience that your body will thank you for. Perfect for creating emotional stability and finding peace in the chaos of daily life.

Looking for a class that blends Pilates and barre with motivational energy? TRANSFORM is our full-body sculpt class designed to activate your muscles and elevate your mindset. Infused with somatics and embodiment practices, this 60-minute session will strengthen your body and focus your mind, leaving you feeling accomplished and recharged. If you’ve been searching for something different, this is it!

Ready to move, sweat, and release? Our ELEVATE class is a high-energy, beat-driven experience that combines sweaty sculpt with cathartic movement. It's like a party for your body, designed to boost both physical and mental energy. Using the principles of embodiment, this 60-minute session will help you let go of stress and leave you feeling lighter, stronger, and totally renewed. It's just what you've been looking for to reset your day.

Step into a transformative space with SANCTUARY BREATHWORK, where breath meets embodiment to unlock deep emotional release and physical renewal. This guided, 60-minute session is perfect for anyone seeking to reduce stress, regulate their nervous system, and reconnect with their body on a profound level. Through somatic breathwork techniques, you’ll gently access and release pent-up emotions, creating space for clarity and grounding.