Our Story
We sit at the intersection of physical fitness and emotional wellbeing, where feeling strong and balanced in your mind and body will allow you to live to your highest potential.
Combining principles of life coaching, somatic movement, nervous system regulation and performance coaching with yoga, barre and dance, we are able to offer something unique to the world that gives women the chance to release trapped emotions and strengthen their fortitude.
EMOTIONAL LITERACY
Through guided coaching across our classes we offer a range of ways to break free from habits that hold us back and gain a better understanding of ourselves.
NERVOUS SYSTEM REG.
Through somatic coaching, Breathwork and meditation our classes enable you to regulate your emotions and close the stress cycle enabling you to build resilience.
MINDFUL MOVEMENT
Our movement classes are designed to reduce spikes of cortisol, lengthen your muscles, build longevity with mobilization and allow you to build your brain and body connection.