THE PRACTICE FOR

“A space for mothers to breathe, move, and feel again.”

Hosted by Anna - Mother of Twins and Somatic CBT coach

You’re not “too emotional.” You’re carrying more than most people can see.

This is a space for mothers to breathe, move, and feel again—without guilt, without performance.

Because when you’re regulated, everything shifts.

This isn’t another parenting class - it’s time for you.

In 90 minutes, release stress, reset your nervous system, and reconnect through somatic movement, breathwork, and deep restoration. Leave feeling lighter, clearer, and more present.

Saturday, 26 April I Wednesday, 28 May

Location: The Achiever Studio

Limited Spots Available – Only 10 Mats!

9 - 10:30 AM 10 - 11:30 AM