the practiceThe Practice is a transformative 75-minute experience designed to help you reconnect with your body, mind, and inner self.
Each session combines somatic movement, embodiment, body-based manifestation, and mindful reflection to release stress, build emotional resilience, and foster self-compassion.
Whether you're seeking personal growth, emotional balance, or a way to reset from daily stress, The Practice provides a safe and supportive space for deep self-discovery and renewal.
Secure your spot through the link—we look forward to welcoming you to the studio for an unforgettable experience!
REVIEWS
"The Practice completely shifted my mindset—I walked out feeling lighter and more connected to myself."
"The small class size and intimate setting made this a truly personalized experience."
"I left feeling emotionally renewed, like I had released months of tension in just one session."
UPCOMING SESSIONS
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The Practice for Deep Rest
Wednesday 9th of April
7:30 - 9:00 PM
The Achievher Studio
Teacher: Constanze
Cost: AED 150
This is a sanctuary for the woman who is tired of running on empty. A space where nothing is expected of you, and everything is offered—ease, softness, safety. Here, rest isn’t something you have to earn. It’s something you deserve.
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The Practice for Body Based Manifestation
Saturday 12th of April
10:00 AM - 12:30 PM
The Achievher Studio
Teachers: Anna and Constanze
Cost: AED 350
You’ve planned before. You’ve manifested before. But this time, let your body lead. This is a quarterly reset like no other—where nervous system regulation, somatic manifestation, and grounded planning come together.
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The Practice for Deep Rest
Saturday 19th of April
5:00 - 6:30 PM
The Achievher Studio
Teacher: Constanze
Cost: AED 150
This is a sanctuary for the woman who is tired of running on empty. A space where nothing is expected of you, and everything is offered—ease, softness, safety. Here, rest isn’t something you have to earn. It’s something you deserve.
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The Practice fo Deep Rest
Tuesday 22nd of April
8:00 - 9:00 PM
Online
Teacher: Constanze
Cost: AED 199/month
This is a sanctuary for the woman who is tired of running on empty. A space where nothing is expected of you, and everything is offered—ease, softness, safety. Here, rest isn’t something you have to earn. It’s something you deserve.
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The Practice for Regulated Mamas
Saturday 26th of April
9:00 - 10:30 AM
The Achievher Studio
Teacher: Anna
Cost: AED 150
For mothers seeking balance and emotional regulation. Blending somatic movement, embodiment practices, and reflective journaling, this session provides a safe, nurturing space to explore and move through the challenges of overwhelm, overstimulation, mum rage, and mum guilt.
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The Practice to Regulate Your Nervous System
Sunday 27th of April
10:00 - 11:30 AM
The Achievher Studio
Teacher: Constanze
Cost: 150
The Power of Pause—Where Nothing Needs to Happen and Everything Can. Life these days keeps you on alert—always achieving, always available, always "on." But healing doesn’t happen in hyperdrive. It happens in the pause. This Practice offers that pause—a chance to step off the treadmill of doing and into a space of simply being.
the practice?Why join
Somatic Movement: Unlock your body’s wisdom through mindful, intentional movement.
Embodiment & Manifestation: Cultivate a powerful connection between mind and body, focusing on body-based manifestation.
Emotional Resilience: Develop tools to foster self-compassion and release emotional baggage.
Personalized Experience: Small, intimate group sizes allow for personal attention and a curated journey just for you.
Exclusive Offering: The only somatic-based experience of its kind in the Middle East.