Reconnect with Your Body

3 week Beginner Somatics Course

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This cohort will be co-led by Anna & Constanze, blending their expertise to guide you through a transformative journey.

We Help Women Break Free from Emotional Loops and reclaim their energy, confidence, and focus to live a life they truly love.

Whether you’ve been navigating stress for years or are just starting to notice its impact, our Somatics Beginner Course will help you ditch overwhelm and build the emotional resilience you need to thrive. Through our proven framework of somatic practices and nervous system regulation, you’ll learn to break free from survival mode and focus on what truly matters—your well-being, relationships, and goals.

Let’s Break Free Together

Feel the Energy: Somatics Beginner in Action - Live Recording from Somatics Beginner 2024

Want a deeper taste of what Somatics Beginner is really about?

Get free instant access to a real, unfiltered recording from our last round of the Somatics Beginner Course—a guided practice designed to help you drop into your body, calm your system, and experience your first aha moment.

Get Your Free Practice

The 4th Round of Our Transformative Somatics Journey in Dubai

Stress doesn’t just live in your mind—it’s stored deep in your body. If you’ve been stuck in emotional loops, overwhelmed by stress, or disconnected from yourself, this is your chance to break free.

This is your invitation to reclaim your time, energy, and focus.

Why This Course is Different

Back by popular demand and refined based on your feedback, this 3-week Somatics Beginner Course is designed to help women like you break free from survival mode and step into a life of clarity, confidence, and resilience.

We’ve taken what you loved from the first and second cohorts and made it even better:
*Deeper Integration: More tools to apply somatic practices in your daily life.
*Tailored Practices: Exercises designed to meet you where you are—no matter your experience level.
*Enhanced Support: Additional guidance and reflection space so you feel truly held throughout your journey.

This isn’t about managing stress—it’s about transforming how your body responds to it.

What You’ll Experience

01

Understand Emotional Loops

Learn how your nervous system keeps you stuck and discover tools to break free.

02

Release Tension and Stress

Unwind deeply held patterns through gentle, beginner-friendly somatic practices.

03

Reclaim Your Focus and Confidence

Shift from overwhelm to a calm, grounded state where you can focus on what matters most.

04

A Supportive Community

Connect with like-minded women who are on the same transformative journey.

Why Women Love This Course

"This course was life-changing. The updates in the second round made it even better, and I can’t wait to join again."
— Sarah M.

"I finally feel in control of my emotions and my time. The tools are simple but incredibly effective."
— Amina K.

"I’ve tried many things for my stress, but this course was the first that truly made a difference."
— Noor A.

Who This is For

This Course is for women who:

Feel stuck in cycles of overthinking, tension, or overwhelm.
Are ready to stop reacting to life and start responding with clarity and calm.
Want to reconnect with themselves and focus on what truly matters.
Are curious about somatic practices and looking for a beginner-friendly, transformative experience.