Offline: A Somatic, BreathPlay & Hypno-Sound Immersion 

You’ve Been “On” for a Long Time

The meetings.
The responsibilities.
The emotional and mental load of navigating work, relationships, and expectations — often at the same time.

Even when life looks calm on the surface, the body continues to hold what hasn’t had space to be processed. Subtle tension. Unfinished stress responses. Patterns of bracing that have become so familiar you may no longer notice them.

Your nervous system has been working continuously to keep up.

OFFLINE Is an Invitation to Pause

This immersion offers a deliberate interruption to the pace you’ve been moving at.

Through somatic breathwork (BreathPlay) and Hypno-Sound, the system is supported to shift out of chronic activation and into a state of regulation, softness, and presence — without force, performance, or emotional overwhelm.

The intention is not to “fix” or push for release, but to allow the body to complete what it has been carrying, in its own timing.

What Becomes Possible

• A sense of grounded calm without shutting down

• Physical softening and emotional steadiness

• Reduced mental noise and nervous system overload

• A felt sense of being back inside yourself

• More capacity to meet life from clarity rather than tension

This is not about preparing for something next.
It’s about arriving here — fully.

Why OFFLINE

Because true regulation doesn’t come from doing more.
It comes when the nervous system feels safe enough to slow down.

OFFLINE is a space to step out of constant engagement and return to embodied presence — so whatever comes next is met from a more resourced place.

On March 14th, step into a space designed for those who give a lot, carry a lot, and rarely allow themselves this depth of pause.

OFFLINE is a carefully held somatic movement, breath and sound immersion, guided by two experienced practitioners, supporting the nervous system to soften, settle, and recalibrate. Through movement, breathwork and immersive sound, the body is given space to release accumulated tension and return to a more regulated, coherent state — physically, emotionally, and energetically.

This is an invitation to be supported, not stimulated.

The Experience Unfolds in Three Phases

Phase One: Somatic Unwinding

A slow, guided transition into the body. Through gentle, intuitive movement, the system is supported to release surface tension, soften habitual holding patterns, and settle into a sense of internal safety and presence.

Phase Two: BreathPlay™ Expansion

A body-led breathing journey designed to deepen regulation and emotional integration. BreathPlay works with the nervous system rather than against it — allowing sensation, breath, and awareness to move naturally without force or performance.

Phase Three: Hypno-Sound Bath™ Integration

Journey into deep restoration as hypnotic guidance merges with therapeutic sound frequencies, repatterning your subconscious while your entire system drops into profound equilibrium.

Two Facilitators. One Unified Experience.

Constanze Witzel 

BreathPlay™

Co-Founder of Achievher & Creator of BreathPlay Somatic Breathwork, Constanze has developed a revolutionary approach to breathwork specifically for the female nervous system. Her BreathPlay™ method honors feminine biology while creating profound transformation.

Letizia Silvestri 

Hypno-Sound Bath™

Board Certified Clinical Hypnotherapist and Founder of ALTHA, featured in Forbes, Condé Nast, and Women's Health. Letizia's signature Hypno-Sound Bath™ has transformed thousands of high-achieving women globally, from Google executives to Six Senses retreats.

WHAT YOU WILL RECEIVE

A Complete Nervous System Reset

✓ Three Hour Immersive Experience From 12:00 PM to 3:00 PM, held in a complete container of safety

CONTACT: Questions? Email us at [email protected] or WhatsApp: +971 55 759 4878